Where do toxins in our body come from???

Where do  toxins in our body come from???

• ·      The air we breath in..

• ·      The water we drink..

• ·      The food we eat..

• ·      Toxins  from within..

Our body is amazing, we overload our body with toxins form outside and within.  The body is constantly trying to cleanse our system.  But when toxins accumulate, chronic conditions can develop.  Therefore making it essential for us to detoxify regularly.

Detoxification program should be done under a supervision of a doctor.  Holistic  and internal detoxification is effective and gives amazing results.

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Detoxify Yourself through Ayurveda at Swaasthya Wellness

What is Ayurvedic Detoxification?

- Body’s natural effort to neutralize, transform or get rid of unwanted/hazardous material i.e. toxins.

- Improving & optimizing the function of body’s immune system.

- Decreases amount of toxins from the body & at the same time provides nutrients to the body.

- Washing out toxins from your body

- Regain healthy status of body.

- Should be done once in 6 months or a year, especially before monsoons

Swaasthya Wellness offers a unique Detoxification 9 program.  

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Swaasthya Wellness, Bangalore-560066
9535438899, 9535635635

Ayurvedic Sports Massages

Ayurvedic Sports massages are a combination of body massages and Ayurvedic therapies/treatments.   These massages bring physical, physiological and phycological  benefits to the body.

The Ayurvedic traditional treatments aims to maintain the body, boosting performance, adding mobility and enhancing flexibility.   These massages also add mobility to muscles, tendons, tissues and ligaments.

The Ayurvedic therapist strokes are such that they increase the blood flow in that region and increase tissue permeability and elasticity thus providing oxygen and nutrients and eliminating toxins and blockages.

To avail Professional Ayurvedic Sports massages in Whitefield, Bangalore

Contact Swaasthya Wellness

Phone: 9535635635, 9535438899

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Email: swaasthya.wellness@gmail.com

WHY AYURVEDA??

Preventive healthcare through Ayurveda

WHY??

1. Proven healthcare system
2. Followed for the last 5000 years in India
3. No side effects
4. Customized for each body
5. Easy to follow lifestyle regime
6. Maintain your body for a longer healthier life
7. Overall wellness (mental and physical)

AYURVEDA IS KEY TO WELLNESS !!!

Swedanam- Benefits and Procedure

Swedanam

It’s the process of sudation i.e. activating the sweat glands & make them to sweat. It’s the natural process of body to eliminate toxins from the body.

Benefits:

• It open ups all the channels of the body & hence removes all the blockages.
• Removes toxins from the dipper layer of skin.
• Removes stiffness from joints, muscles.
• Provides flexibility to body.

Procedure:

• Different herbs are used for preparing the water. This medicated water can be used as per the condition for swedanam.
• Person has to sit or sleep in the steaming chamber; gradually you will feel the sweat collection on your skin.
• As the sweat starts flowing from the body, person can stop stemming.
• It also varies as per the Bala of the person.

There are different types of swedanam process described in Ayurveda. All are having different benefits & indications. The above mentioned process is commonly used & its very effective for joint issues of body.

For more information contact us at swaasthya.wellness@gmail.com or call 9535635635

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Ayurvedic Steamer, with head to be placed out of the steamer

Abhyangam

Abhyangam

An abhyangam (full body massage) is an application of oil to the whole body. Oils, powders and solutions are absorbed through our skin during abhyangams which relieves pain, fatigue, and relaxes your muscles. It is recommended to have an oil abhyangam on a regular basis.

Benefits:

• Reduces vata (the air element) from the body
• Gives nourishment to your body & organs
• Reduces insomnia
• Nourishes your skin

Features:

• Oil is applied the head, face & then the rest of the body.
• Different oils are used for different body types- vata, pita, and kapha
• Massage pressure is applied according to the requirement of the massage(relaxation, body pains, etc.).
• The marma points are pressed during the massage.

For more information contact us at swaasthya.wellness@gmail.com or call 9535438899

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Marma Points

Ayurvedic Oil