Tuesday, 11 November 2014

Swedanam- Benefits and Procedure


It’s the process of sudation i.e. activating the sweat glands & make them to sweat. It’s the natural process of body to eliminate toxins from the body.

  • It open ups all the channels of the body & hence removes all the blockages.
  • Removes toxins from the dipper layer of skin.
  • Removes stiffness from joints, muscles.
  • Provides flexibility to body.

  • Different herbs are used for preparing the water. This medicated water can be used as per the condition for swedanam.
  • Person has to sit or sleep in the steaming chamber; gradually you will feel the sweat collection on your skin.
  • As the sweat starts flowing from the body, person can stop stemming.
  • It also varies as per the Bala of the person.

There are different types of swedanam process described in Ayurveda. All are having different benefits & indications. The above mentioned process is commonly used & its very effective for joint issues of body.

For more information contact us at swaasthya.wellness@gmail.com or call 9535635635

Ayurvedic Steamer, with head to be placed out of the steamer

Tuesday, 4 November 2014



An abhyangam (full body massage) is an application of oil to the whole body. Oils, powders and solutions are absorbed through our skin during abhyangams which relieves pain, fatigue, and relaxes your muscles. It is recommended to have an oil abhyangam on a regular basis.


  • Reduces vata (the air element) from the body
  • Gives nourishment to your body & organs
  • Reduces insomnia
  • Nourishes your skin


  • Oil is applied the head, face & then the rest of the body.
  • Different oils are used for different body types- vata, pita, and kapha
  • Massage pressure is applied according to the requirement of the massage(relaxation, body pains, etc.).
  • The marma points are pressed during the massage.

For more information contact us at swaasthya.wellness@gmail.com or call 9535438899

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Marma Points
Ayurvedic Oil