Sunday, 6 March 2016

Beat the heat with Ayurveda!!


  • Consume plenty of water to avoid dehydration.
  • Go slow on fried and spicy food, since your digestion becomes slow in summer
  • Consume plenty of fresh butter milk at lunchtime.
  • Enjoy cooling showers
  • Use Aloe Vera on skin for cooling
  • Consume Watery fruits....Go Water melon and Grapes!!
  • Ayurvedic Treatments like Tarka Dhara (Constantly pouring of herbal medicated solution on your forehead) cools your body.
Tips on cooling herbs:
  • 'Saraiva' is a a great cooling herb (should be prescribed by doctor)

Swaasthya Wellness 
www.swaasthyawellness.in

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1 comment:

  1. Thanks for sharing information
    Ayurveda therapies when applied with skill and care work on both the physical and psychological levels to invigorate, relax and ease pain or tension from stiff aching muscles, boost circulation and alleviate mental stress, soothing the soul and fostering balance and serenity.

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