Beat the heat with Ayurveda!!
- Consume plenty of water to avoid dehydration.
- Go slow on fried and spicy food, since your digestion becomes slow in summer
- Consume plenty of fresh butter milk at lunchtime.
- Enjoy cooling showers
- Use Aloe Vera on skin for cooling
- Consume Watery fruits....Go Water melon and Grapes!!
- Ayurvedic Treatments like Tarka Dhara (Constantly pouring of herbal medicated solution on your forehead) cools your body.
- 'Saraiva' is a a great cooling herb (should be prescribed by doctor)