Sunday, 6 March 2016

Beat the heat with Ayurveda!!

  • Consume plenty of water to avoid dehydration.
  • Go slow on fried and spicy food, since your digestion becomes slow in summer
  • Consume plenty of fresh butter milk at lunchtime.
  • Enjoy cooling showers
  • Use Aloe Vera on skin for cooling
  • Consume Watery fruits....Go Water melon and Grapes!!
  • Ayurvedic Treatments like Tarka Dhara (Constantly pouring of herbal medicated solution on your forehead) cools your body.
Tips on cooling herbs:
  • 'Saraiva' is a a great cooling herb (should be prescribed by doctor)

Swaasthya Wellness

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