Tuesday, 11 November 2014

Swedanam- Benefits and Procedure


It’s the process of sudation i.e. activating the sweat glands & make them to sweat. It’s the natural process of body to eliminate toxins from the body.

  • It open ups all the channels of the body & hence removes all the blockages.
  • Removes toxins from the dipper layer of skin.
  • Removes stiffness from joints, muscles.
  • Provides flexibility to body.

  • Different herbs are used for preparing the water. This medicated water can be used as per the condition for swedanam.
  • Person has to sit or sleep in the steaming chamber; gradually you will feel the sweat collection on your skin.
  • As the sweat starts flowing from the body, person can stop stemming.
  • It also varies as per the Bala of the person.

There are different types of swedanam process described in Ayurveda. All are having different benefits & indications. The above mentioned process is commonly used & its very effective for joint issues of body.

For more information contact us at swaasthya.wellness@gmail.com or call 9535635635

Ayurvedic Steamer, with head to be placed out of the steamer

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