- Reduces vata (the air element) from the body
- Gives nourishment to your body & organs
- Reduces insomnia
- Nourishes your skin
- Oil is applied the head, face & then the rest of the body.
- Different oils are used for different body types- vata, pita, and kapha
- Massage pressure is applied according to the requirement of the massage(relaxation, body pains, etc.).
- The marma points are pressed during the massage.