Monday, 22 December 2014


Preventive healthcare through Ayurveda

  1. Proven healthcare system
  2. Followed for the last 5000 years in India
  3. No side effects
  4. Customized for each body
  5. Easy to follow lifestyle regime
  6. Maintain your body for a longer healthier life
  7. Overall wellness (mental and physical)


Tuesday, 11 November 2014

Swedanam- Benefits and Procedure


It’s the process of sudation i.e. activating the sweat glands & make them to sweat. It’s the natural process of body to eliminate toxins from the body.

  • It open ups all the channels of the body & hence removes all the blockages.
  • Removes toxins from the dipper layer of skin.
  • Removes stiffness from joints, muscles.
  • Provides flexibility to body.

  • Different herbs are used for preparing the water. This medicated water can be used as per the condition for swedanam.
  • Person has to sit or sleep in the steaming chamber; gradually you will feel the sweat collection on your skin.
  • As the sweat starts flowing from the body, person can stop stemming.
  • It also varies as per the Bala of the person.

There are different types of swedanam process described in Ayurveda. All are having different benefits & indications. The above mentioned process is commonly used & its very effective for joint issues of body.

For more information contact us at or call 9535635635

Ayurvedic Steamer, with head to be placed out of the steamer

Tuesday, 4 November 2014



An abhyangam (full body massage) is an application of oil to the whole body. Oils, powders and solutions are absorbed through our skin during abhyangams which relieves pain, fatigue, and relaxes your muscles. It is recommended to have an oil abhyangam on a regular basis.


  • Reduces vata (the air element) from the body
  • Gives nourishment to your body & organs
  • Reduces insomnia
  • Nourishes your skin


  • Oil is applied the head, face & then the rest of the body.
  • Different oils are used for different body types- vata, pita, and kapha
  • Massage pressure is applied according to the requirement of the massage(relaxation, body pains, etc.).
  • The marma points are pressed during the massage.

For more information contact us at or call 9535438899

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Marma Points
Ayurvedic Oil

Monday, 27 October 2014

Spine care through Ayurveda

Spine care through Ayurveda

Cause of spine problem: VATA

  •        Spine i.e. bones are the main site for vata (air element in our body). With some activity like lifting heavy things, sharply bending, sitting in uncomfortable chair, etc. causes aggravation of vata, which finally leads to spine problems.
  •        Sneezing, pushing things, lifting things, climbing etc. triggers the problem.
  • Ayurvedic back massage with herbal oil
  •        Other causes are osteoporosis, osteoarthritis, infectious condition of bone etc.

Why Ayurveda?
Ayurveda works on basic principals and natural healing therapies Ayurveda balances the three doshas, which are responsible to maintain physiology of body.  Ayurveda works on root cause of the conditions.

  1. Therapies: abhyanga, sweda, kati/manya basti, patra pind sweda, shastika shali pinda sewda. Kashaya basti, anuvasana basti, lepas
    Ayurvedic wooden massage table (patti)
  2. Internal medication: Guggulu kalpas, Rasa kalpas
  3. Yogasanas: bhujang asana, gomukh asana, dhanur asana, ushtr asana etc.
  4.  Lifestyle:
  •     Never bend forward to grab an object, instead lower whole body near the object by bending knees & come up with straight back.
  •     Don’t lift heavy object.
  •    Take support of wall while standing for long.
  •   Don’t wear high-heeled shoe, wear comfortable footwear.
  •   Sleep on a firm mattress in a comfortable position.
  •   Sit on a comfortable chair with back support.
  •   Don’t work on computer for long hours at a stretch.  

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Swaasthya Wellness (
Whitefield, Bangalore, India

Thursday, 23 October 2014


The BEST way to detoxify yourself is through Ayurvedic Techniques under the supervision of an Ayurvedic practitioner.
Come to Swaasthya Wellness and rejuvenate yourself through detoxification.  We specialize in group detoxifications around the world.
For more details please contact us at or call +91 9535438899

DETOX and REVITALIZE through Ayurved
+91 9535438899


Sunday, 23 March 2014

What is Abhyanga?? (An Ayurvedic Oil massage)

ABHYANGA- A Full Body Massage

Abhyanga has multiple benefits to a human body:

  1. A human body becomes strong and smooth
  2. Body gains resistance to exhaustion and exertion
  3. It stops headache, baldness and greying of hair
  4. The sense organs work properly
  5. The skin becomes bright
  6. Improves sleep
  7. Abhyanga also maintains muscles, tissues and joints
  8. The lubrication and flexibility in the whole body increases
  9. Promotes longevity
  10. Prevents aging
  11. Detoxifies body
  12. Overcomes Fatigue