Swedanam
It’s the process of sudation i.e. activating the sweat glands & make them to sweat. It’s the natural process of body to eliminate toxins from the body.
Benefits:
- It open ups all the channels of the body & hence removes all the blockages.
- Removes toxins from the dipper layer of skin.
- Removes stiffness from joints, muscles.
- Provides flexibility to body.
Procedure:
- Different herbs are used for preparing the water. This medicated water can be used as per the condition for swedanam.
- Person has to sit or sleep in the steaming chamber; gradually you will feel the sweat collection on your skin.
- As the sweat starts flowing from the body, person can stop stemming.
- It also varies as per the Bala of the person.
There are different types of swedanam process described in Ayurveda. All are having different benefits & indications. The above mentioned process is commonly used & its very effective for joint issues of body.
For more information contact us at swaasthya.wellness@gmail.com or call 9535635635
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| Ayurvedic Steamer, with head to be placed out of the steamer |
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