tag:blogger.com,1999:blog-2293244164549237712024-03-04T23:18:21.843-08:00Swaasthya WellnessAn Organic Wellness center catering to Preventive healthcare in a holistic and Ayurvedic way. Swaasthya believes in overall wellness. Wellness can be physical, mental, emotional and social. We cater to all needs of wellness for a balanced well being of an individual. Each individual can have different needs depending on their body type. With all these solutions, Swaasthya is a result oriented organization and practices in a holistic, organic and hygienic environment.Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-229324416454923771.post-71386094228080155342019-06-08T00:37:00.001-07:002019-06-08T00:37:58.002-07:00Neem herb and its benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-88182213914681940662018-12-09T02:31:00.003-08:002018-12-09T02:32:46.467-08:00Special Ayurvedic treatments for sports enthusiasts !!<div dir="ltr" style="text-align: left;" trbidi="on">
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-34425243483975980332018-03-28T10:35:00.000-07:002018-03-28T10:35:48.611-07:00Beat the heat through Ayurveda<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="background-color: white; font-family: Times; font-size: 18pt;"><i><span style="color: #990000;">Summer Season (Grishma Ritu):
</span></i></span><span style="background-color: red; color: #5f5f5f; font-family: Times; font-size: 16pt;"> <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #5f5f5f; font-size: 21.3333px;">Summer season is called Grishma Ritu. </span><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">In summer season, our bodies are at the weakest. The sun not only evaporates the moisture from the earth but from our bodies as well. Due to Grishma Ritu, the accumulated fat in the body melts away.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Times; font-size: 18pt;"><i><span style="color: #990000;">Dosha Involvement in summer</span></i><b style="color: #5f5f5f;"><o:p></o:p></b></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Kapha ( fat and water) decreases day by day
and vata (air element) increases consequently thereby causing dryness in the body. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Times; font-size: 18pt;"><i><span style="color: #3d85c6;">Dietary Advice for Summer:</span></i><b style="color: #5f5f5f;"><o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Consume sweet, cold, liquid, and unctuous diet
and drinks</span><b style="mso-bidi-font-weight: normal;"><span style="color: #5f5f5f; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Drink plenty of water</span><b style="mso-bidi-font-weight: normal;"><span style="color: #5f5f5f; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Milk, buttermilk, fresh juices, Tender coconut water</span><b style="mso-bidi-font-weight: normal;"><span style="color: #5f5f5f; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Watermelon, apple, orange, mosambi, berries,
pomegranate, gooseberry are fruits that are </span><span style="color: #5f5f5f; font-family: Times;"><span style="font-size: 21.3333px;">advised</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Vegetables (carrot, green bean, cauliflower, tapioca, cilantro
leaves, fresh ginger, coconut, mint leaves, onion, cucumber, okra, lemon) should be consumed during summer.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Grains (oatmeal, rice, wheat, moong dal, green moong, navara
rice, basmati rice) are to be consumed by the body for nourishment and hydration.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Meats of Animals and birds of aired climates</span><b style="mso-bidi-font-weight: normal;"><span style="color: #5f5f5f; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: Times;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Times; font-size: 18pt;"><i><span style="color: #a64d79;"><br /></span></i></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Times; font-size: 18pt;"><i><span style="color: #a64d79;">Avoid:</span></i></span></div>
<div class="MsoListParagraph" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Sour, salty and spicy, deep fried, heavy food<o:p></o:p></span></div>
<div class="MsoListParagraph" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Times; font-size: 16pt;"><span style="color: #a64d79;"><i>Life style to be followed:</i></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Physical exercise should be given up during this season. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Daytime naps are appropriate in a cooled environment. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">In nighttime you can smear your body with paste made of
sandalwood and sleeps on airy rooftop and be cooled by the rays of the moon. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Sexual intercourse is prohibited although some can enjoy
gardens, cold water and flowers. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">In the summer, alcohol is prohibited as it is heating and
drying to the body.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Avoid exposure to sunlight<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Yoga practice in early Summer:
cooling asanas such as
Bhujangasana, shalabhasana, sarpasana, shavasana and forward bend are recommneded. Breathing execrise such as pranayama- sheetali are cooling for the entire body.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Mudra: Maha Mudra, anjali mudra, viparita karani mudra, hridaya
mudra, Yoni mudra<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #5f5f5f; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #5f5f5f; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;">Meditation: Yoga nidra<o:p></o:p></span></div>
<!--EndFragment--><br /></div>
Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-72564211468064265662017-04-21T02:58:00.000-07:002017-04-23T10:18:56.352-07:00Ayurvedic products in US (delivered straight to you at your doorstep)<div dir="ltr" style="text-align: left;" trbidi="on">
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-62250813281499738142017-03-31T00:02:00.003-07:002017-03-31T00:03:23.624-07:00Swarna Bindu Parashana- Ayurvedic immunization<div dir="ltr" style="text-align: left;" trbidi="on">
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-11689034112404800152016-03-06T04:10:00.000-08:002016-03-06T04:10:07.544-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
<b><span style="color: #6fa8dc;">Beat the heat with Ayurveda!!</span></b></h2>
<div>
<b><span style="color: #6fa8dc;"><br /></span></b></div>
<div>
<ul style="text-align: left;">
<li><b><span style="color: red;">Consume plenty of water to avoid dehydration.</span></b></li>
<li><b><span style="background-color: white; color: purple;">Go slow on fried and spicy food, since your digestion becomes slow in summer</span></b></li>
<li><b><span style="background-color: white; color: lime;">Consume plenty of fresh butter milk at lunchtime.</span></b></li>
<li><span style="color: purple;"><span style="background-color: white;"><b>Enjoy cooling showers</b></span></span></li>
<li><span style="background-color: white;"><b><span style="color: blue;">Use Aloe Vera on skin for cooling</span></b></span></li>
<li><span style="color: purple;"><span style="background-color: white;"><b>Consume Watery fruits....Go Water melon and Grapes!!</b></span></span></li>
<li><span style="background-color: white;"><b><span style="color: #e69138;">Ayurvedic Treatments like Tarka Dhara (Constantly pouring of herbal medicated solution on your forehead) cools your body.</span></b></span></li>
</ul>
</div>
<div>
<span style="color: #6fa8dc;"><b>Tips on cooling herbs:</b></span></div>
<div>
<ul style="text-align: left;">
<li><span style="color: #6fa8dc;"><b>'Saraiva' is a a great cooling herb (should be prescribed by doctor)</b></span></li>
</ul>
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<b><span style="color: lime;">Swaasthya Wellness </span></b></div>
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<span style="color: magenta;"><b>www.swaasthyawellness.in</b></span></div>
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<span style="color: #3d85c6;">Whitefield, Bangalore- 560066</span></div>
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-13829814613859733982015-06-02T10:10:00.000-07:002015-06-02T10:16:23.168-07:00Where do toxins in our body come from???<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 style="text-align: center;">
<span style="color: blue;"><br /></span></h3>
<h2 style="text-align: center;">
<span style="color: blue;">Where do toxins in our body come from???</span></h2>
<h3 style="text-align: left;">
<span style="color: blue;"><br /></span><ul style="text-align: left;">
<li><span style="color: #674ea7;"><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">The air we breath in..</span></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="color: #674ea7;"><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">The water we drink..</span></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="color: #674ea7;"><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">The food we eat..</span></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="color: #674ea7;"><span style="font-family: Symbol; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><span style="text-indent: -0.25in;">Toxins</span><span style="text-indent: -0.25in;">
</span><span style="text-indent: -0.25in;">from within..</span></span></li>
</ul>
</h3>
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<span style="color: #3d85c6;">Our body is amazing, we overload our body with toxins form
outside and within.<span style="mso-spacerun: yes;"> </span>The body is
constantly trying to cleanse our system.<span style="mso-spacerun: yes;">
</span>But when toxins accumulate, chronic conditions can develop.<span style="mso-spacerun: yes;"> </span>Therefore making it essential for us to
detoxify regularly.</span><o:p></o:p></div>
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<span style="color: #990000;">Detoxification program should be done under a supervision of
a doctor. Holistic and internal detoxification is effective and
gives amazing results.</span><o:p></o:p></div>
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-68881213615322756662015-05-31T03:57:00.001-07:002015-05-31T03:57:40.235-07:00Detoxify Yourself through Ayurveda at Swaasthya Wellness<div dir="ltr" style="text-align: left;" trbidi="on">
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-58409126767814217062015-05-28T23:25:00.000-07:002015-05-28T23:25:02.261-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: Times;"><span style="color: blue; font-size: x-large;"><br /></span></span></b></h2>
<h2 style="text-align: center;">
<b><span style="font-family: Times;"><span style="color: blue; font-size: x-large;">What is Ayurvedic Detoxification?</span></span></b></h2>
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<span style="font-size: large;"><b style="text-indent: -0.25in;"><span style="color: #38761d;">- </span></b><b style="text-indent: -0.25in;"><span style="color: #38761d;">Body’s natural
effort to neutralize, transform or get rid of unwanted/hazardous material i.e.
toxins.</span></b></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<b style="text-indent: -0.25in;"><span style="color: #38761d; font-size: large;"><br /></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<b style="text-indent: -0.25in;"><span style="color: #38761d; font-size: large;">- Improving & optimizing the function of body’s immune system.</span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<b style="text-indent: -0.25in;"><span style="color: #38761d; font-size: large;"><br /></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<b style="text-indent: -0.25in;"><span style="color: #38761d; font-size: large;">- Decreases
amount of toxins from the body & at the same time provides nutrients to the
body.</span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<b style="text-indent: -0.25in;"><span style="color: #38761d; font-size: large;"><span style="font-family: 'Times New Roman';"><br /></span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<b style="text-indent: -0.25in;"><span style="color: #38761d; font-size: large;"><span style="font-family: 'Times New Roman';">- Washing out toxins from
your body</span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<b style="text-indent: -0.25in;"><span style="color: #38761d; font-size: large;"><span style="font-family: 'Times New Roman';"><br /></span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<b style="text-indent: -0.25in;"><span style="color: #38761d; font-size: large;"><span style="font-family: 'Times New Roman';">- Regain healthy status of
body.</span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<span style="text-indent: -0.25in;"><span style="font-family: 'Times New Roman';"><b><span style="color: #38761d; font-size: large;"><br /></span></b></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<span style="text-indent: -0.25in;"><span style="font-family: 'Times New Roman';"><b><span style="color: #38761d; font-size: large;">- Should be done once in 6
months or a year, especially before monsoons</span></b></span></span></div>
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<i style="text-indent: -0.25in;"><span style="font-family: 'Times New Roman';"><b><span style="color: #38761d;"><br /></span></b></span></i></div>
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<div style="text-align: center;">
<i style="text-indent: -0.25in;"><span style="font-family: 'Times New Roman';"><b><span style="color: red;"><br /></span></b></span></i></div>
</div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<div style="text-align: center;">
<span style="color: red; font-family: Times New Roman;"><b><i><a href="http://www.swaasthyawellness.in/" target="_blank">Swaasthya Wellness</a> offers a unique Detoxification 9 program. </i></b></span></div>
</div>
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<span style="color: red; font-family: Times New Roman;"><b><i><br /></i></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJNrmJ0xrzkdpIFnKUeHiq6gvY6E5_OUU-u6mjAK8GeyhRmFtxd78lIg9neEn3c7kIXZxhCt4aIGmi8MiQGgMd5TX10JS2ZJ-mUNOflyktDJ_cjX5r75EH7P24XWk9eVUjqLi04GD_fBCb/s1600/Screen+Shot+2015-05-28+at+9.07.54+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJNrmJ0xrzkdpIFnKUeHiq6gvY6E5_OUU-u6mjAK8GeyhRmFtxd78lIg9neEn3c7kIXZxhCt4aIGmi8MiQGgMd5TX10JS2ZJ-mUNOflyktDJ_cjX5r75EH7P24XWk9eVUjqLi04GD_fBCb/s1600/Screen+Shot+2015-05-28+at+9.07.54+PM.png" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<span style="color: red; font-family: Times New Roman;"><b><i><br /></i></b></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<span style="color: red; font-family: Times New Roman;"><b><i><br /></i></b></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<span style="color: red; font-family: Times New Roman;"><b><i><br /></i></b></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<span style="color: red; font-family: Times New Roman;"><b><i>Like us on Facebook, help us in spreading Ayurveda and holistic healing.</i></b></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<i style="font-family: 'Times New Roman'; font-size: 18.6666660308838px;">https://www.facebook.com/swaasthya.wellness</i><br />
<i style="font-family: 'Times New Roman'; font-size: 18.6666660308838px;"><br /></i></div>
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<span style="color: blue; font-family: Times New Roman;"><b><i><br /></i></b></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-align: left; text-indent: -0.25in;">
<span style="color: blue; font-family: Times New Roman;"><b><i>Swaasthya Wellness, Bangalore-560066</i></b></span><br />
<span style="color: blue; font-family: Times New Roman;"><b><i>9535438899, 9535635635</i></b></span></div>
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-6865687415183119782015-01-18T04:39:00.000-08:002015-01-18T04:39:28.851-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-size: x-large;"><br /></span></div>
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<span style="color: blue; font-size: x-large;">Ayurvedic Sports Massages</span></div>
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<span style="color: purple; font-size: x-large;"><br /></span></div>
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<span style="color: purple;">Ayurvedic Sports massages are a combination of body massages and Ayurvedic therapies/treatments. These massages bring physical, physiological and phycological benefits to the body.</span></div>
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<span style="color: purple;"><br /></span></div>
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<span style="color: purple;">The Ayurvedic traditional treatments aims to maintain the body, boosting performance, adding mobility and enhancing flexibility. These massages also add mobility to muscles, tendons, tissues and ligaments.</span></div>
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<span style="color: purple;"><br /></span></div>
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<span style="color: purple;">The Ayurvedic therapist strokes are such that they increase the blood flow in that region and increase tissue permeability and elasticity thus providing oxygen and nutrients and eliminating toxins and blockages.</span></div>
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<span style="color: blue;"><br /></span></div>
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<span style="color: #38761d;"><b>To avail Professional Ayurvedic Sports massages in Whitefield, Bangalore</b></span></div>
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<span style="color: #38761d;"><b>Contact Swaasthya Wellness</b></span></div>
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<span style="color: #38761d;"><b>Phone: 9535635635, 9535438899</b></span></div>
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<b><a href="http://www.swaasthyawellness.in/"><span style="color: #cc0000;">www.swaasthyawellness.in</span></a></b></div>
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<span style="color: #38761d;"><b>Email: swaasthya.wellness@gmail.com</b></span></div>
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-8669367937768960882014-12-22T09:31:00.000-08:002014-12-22T09:31:30.206-08:00WHY AYURVEDA??<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<b><span style="color: #38761d; font-size: x-large;">Preventive healthcare through Ayurveda</span></b></div>
<div style="text-align: center;">
<b><span style="color: #990000; font-size: x-large;">WHY??</span></b></div>
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<b><span style="color: #38761d; font-size: x-large;"><br /></span></b></div>
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<ol style="text-align: left;">
<li><span style="color: #38761d; font-size: large;"><b>Proven healthcare system</b></span></li>
<li><span style="color: #38761d; font-size: large;"><b>Followed for the last 5000 years in India</b></span></li>
<li><span style="color: #38761d; font-size: large;"><b>No side effects</b></span></li>
<li><span style="color: #38761d; font-size: large;"><b>Customized for each body</b></span></li>
<li><span style="color: #38761d; font-size: large;"><b>Easy to follow lifestyle regime</b></span></li>
<li><span style="color: #38761d; font-size: large;"><b>Maintain your body for a <b>longer </b>healthier life</b></span></li>
<li><span style="color: #38761d; font-size: large;"><b>Overall wellness (mental and physical)</b></span></li>
</ol>
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<span style="color: #38761d; font-size: large;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: #cc0000; font-size: large;"><b>AYURVEDA IS KEY TO WELLNESS !!!</b></span></div>
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<span style="color: #cc0000; font-size: large;"><b><br /></b></span></div>
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<span style="color: #38761d; font-size: large;"><b><br /></b></span></div>
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-38260342832959408652014-11-11T06:39:00.001-08:002014-11-11T06:39:46.445-08:00Swedanam- Benefits and Procedure<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: large;">Swedanam</span></b></h2>
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It’s the process of sudation i.e. activating the sweat glands & make them to sweat. It’s the natural process of body to eliminate toxins from the body.</div>
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<b>Benefits</b>:</div>
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<li style="font-family: Cambria; font-size: 12px; font-stretch: normal; margin: 0px;"><span style="font-family: Symbol; font-stretch: normal;"><span style="white-space: pre-wrap;"> </span></span>It open ups all the channels of the body & hence removes all the blockages.</li>
<li style="font-family: Cambria; font-size: 12px; font-stretch: normal; margin: 0px;"><span style="font-family: Symbol; font-stretch: normal;"><span style="white-space: pre-wrap;"> </span></span>Removes toxins from the dipper layer of skin.</li>
<li style="font-family: Cambria; font-size: 12px; font-stretch: normal; margin: 0px;"><span style="font-family: Symbol; font-stretch: normal;"><span style="white-space: pre-wrap;"> </span></span>Removes stiffness from joints, muscles.</li>
<li style="font-family: Cambria; font-size: 12px; font-stretch: normal; margin: 0px;"><span style="font-family: Symbol; font-stretch: normal;"><span style="white-space: pre-wrap;"> </span></span>Provides flexibility to body.</li>
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<b>Procedure</b>:</div>
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<li style="font-family: Cambria; font-size: 12px; font-stretch: normal; margin: 0px;"><span style="font-family: Symbol; font-stretch: normal;"><span style="white-space: pre-wrap;"> </span></span>Different herbs are used for preparing the water. This medicated water can be used as per the condition for swedanam.</li>
<li style="font-family: Cambria; font-size: 12px; font-stretch: normal; margin: 0px;"><span style="font-family: Symbol; font-stretch: normal;"><span style="white-space: pre-wrap;"> </span></span>Person has to sit or sleep in the steaming chamber; gradually you will feel the sweat collection on your skin.</li>
<li style="font-family: Cambria; font-size: 12px; font-stretch: normal; margin: 0px;"><span style="font-family: Symbol; font-stretch: normal;"><span style="white-space: pre-wrap;"> </span></span>As the sweat starts flowing from the body, person can stop stemming.</li>
<li style="font-family: Cambria; font-size: 12px; font-stretch: normal; margin: 0px;"><span style="font-family: Symbol; font-stretch: normal;"><span style="white-space: pre-wrap;"> </span></span>It also varies as per the Bala of the person.</li>
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There are different types of swedanam process described in Ayurveda. All are having different benefits & indications. The above mentioned process is commonly used & its very effective for joint issues of body.</div>
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<span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small; line-height: 14px;">For more information contact us at swaasthya.wellness@gmail.com or call 9535635635</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Ayurvedic Steamer, with head to be placed out of the steamer</td></tr>
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-30151378264236358752014-11-04T07:55:00.004-08:002014-11-04T07:55:25.566-08:00Abhyangam<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: purple; font-size: large;">Abhyangam</span></div>
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An abhyangam (full body massage) is an application of oil to the whole body. Oils, powders and solutions are absorbed through our skin during abhyangams which relieves pain, fatigue, and relaxes your muscles. It is recommended to have an oil abhyangam on a regular basis.<br />
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<span style="color: blue;">Benefits</span><span style="color: #222222; font-size: 12.7272720336914px;">:</span></h4>
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<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Reduces vata (the air element) from the body</span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Gives nourishment to your body & organs</span></li>
<li><span style="color: #222222; font-family: arial, sans-serif; font-size: x-small;"><span style="background-color: white;">Reduces insomnia</span></span></li>
<li><span style="background-color: white; color: #222222; font-family: arial, sans-serif;"><span style="font-size: x-small;">Nourishes your skin</span></span></li>
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<span style="color: blue;">Features</span><span style="color: #222222; font-size: 12.7272720336914px;">:</span></h4>
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<li><span style="font-size: 12.7272720336914px;">Oil is applied the head, face & then the rest of the body.</span></li>
<li><span style="font-size: 12.7272720336914px;">Different oils are used for different body types- vata, pita, and kapha</span></li>
<li><span style="font-size: 12.7272720336914px;">Massage pressure is applied according to the requirement of the massage(relaxation, body pains, etc.).</span></li>
<li><span style="font-size: x-small;">The marma points are pressed during the massage.</span></li>
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<span style="font-size: x-small;">For more information contact us at swaasthya.wellness@gmail.com or call 9535438899</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHFQTMh7TJcppdKmEDQ5byvOMf1VAdCuh1DThkO-gmqBjvu8IB2A14kaFkKNmursbm0HCBdhBMlJQUewLD6iThJ2HGzKl48n1kqrrK-sDxB-tq6gP9LJnARQgAEkAp7Kt7KymLRnXg8xly/s1600/marma+point.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHFQTMh7TJcppdKmEDQ5byvOMf1VAdCuh1DThkO-gmqBjvu8IB2A14kaFkKNmursbm0HCBdhBMlJQUewLD6iThJ2HGzKl48n1kqrrK-sDxB-tq6gP9LJnARQgAEkAp7Kt7KymLRnXg8xly/s1600/marma+point.jpg" height="302" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marma Points</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZVOw_LpHoscmv-H9wyqtTjMjWUSSD87x9De3NLwrADHw5ZA0MqFW1yLgbdkbimhx9ADXJfMTNrarqyTWSV_i5UyY6hNLqKihpmH2Z-yNgCDOmaXjoq2akrmozN-EeEIQ5RuLfPSIcvke/s1600/Oil.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZVOw_LpHoscmv-H9wyqtTjMjWUSSD87x9De3NLwrADHw5ZA0MqFW1yLgbdkbimhx9ADXJfMTNrarqyTWSV_i5UyY6hNLqKihpmH2Z-yNgCDOmaXjoq2akrmozN-EeEIQ5RuLfPSIcvke/s1600/Oil.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ayurvedic Oil</td></tr>
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-4781999525174549572014-10-27T09:04:00.003-07:002014-10-27T09:04:40.716-07:00Spine care through Ayurveda<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #78ab46; font-family: 'Apple Chancery';"><span style="font-size: x-large;">Spine care
through Ayurveda</span></span></h2>
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<b style="mso-bidi-font-weight: normal;"><span style="background-color: white; font-size: 14pt;"><span style="color: #6aa84f;">Cause of spine problem: VATA</span><o:p></o:p></span></b></div>
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<ul style="text-align: left;">
<li><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="background-color: white; text-indent: -0.25in;">Spine i.e. bones are the main site for vata (air element in our body).
With some activity like lifting heavy things, sharply bending, sitting in
uncomfortable chair, etc. <b>causes aggravation of vata,</b> <b>which finally leads to spine
problems</b>.</span></li>
<li><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="background-color: white; text-indent: -0.25in;">Sneezing, pushing things, lifting things,
climbing etc. triggers the problem.</span></li>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje9CYcrkkHyAzt7OBSXlgwZpH355quKpQa8Tj-3Tr_-by0AIDUuaKnFnlELfAFCLyY43WsfmuSx5r3JV67IS5mejCEZ-1nXogAhUia0Xs8P2S042pwkshqzi2uQ5Y9AGSJVdLWvGlFiVD8/s1600/spine.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje9CYcrkkHyAzt7OBSXlgwZpH355quKpQa8Tj-3Tr_-by0AIDUuaKnFnlELfAFCLyY43WsfmuSx5r3JV67IS5mejCEZ-1nXogAhUia0Xs8P2S042pwkshqzi2uQ5Y9AGSJVdLWvGlFiVD8/s1600/spine.jpg" height="200" width="151" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">Ayurvedic back massage with herbal oil</span></td></tr>
</tbody></table>
<li><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="background-color: white; text-indent: -0.25in;">Other causes are osteoporosis, osteoarthritis,
infectious condition of bone etc.</span></li>
</ul>
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<b style="mso-bidi-font-weight: normal;"><span style="background-color: white; font-size: 14pt;"><span style="color: #6aa84f;">Why Ayurveda?</span><o:p></o:p></span></b></div>
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<span style="background-color: white;">Ayurveda works on basic principals and natural
healing therapies Ayurveda balances the three doshas, which are responsible to
maintain physiology of body. Ayurveda</span><span style="background-color: white;"> works on root cause of the conditions.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="background-color: white; font-size: 14pt;"><span style="color: #6aa84f;"><br /></span></span></b>
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<b style="mso-bidi-font-weight: normal;"><span style="background-color: white; font-size: 14pt;"><span style="color: #6aa84f;">Treatments:</span><o:p></o:p></span></b></div>
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<li><span style="background-color: white;"><b style="text-indent: -0.25in;"><span style="font-size: 14.0pt;">Therapies:</span></b><span style="text-indent: -0.25in;"> abhyanga, sweda, kati/manya
basti, patra pind sweda, shastika shali pinda sewda. Kashaya basti, anuvasana
basti, lepas<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR89M_2CwfG2fN3gEctpcMCtN_1JAI4jJLulvw3NX9Pc8vLZaApCzqOpBZghj2Ebf7FT55nAViJ8kLlOg9bvm5Uz-etuaeSksEJ332C7rcjlXaJTkhJspkJjauAt7KdLMua-fzLvy3H61o/s1600/IMG_4099.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR89M_2CwfG2fN3gEctpcMCtN_1JAI4jJLulvw3NX9Pc8vLZaApCzqOpBZghj2Ebf7FT55nAViJ8kLlOg9bvm5Uz-etuaeSksEJ332C7rcjlXaJTkhJspkJjauAt7KdLMua-fzLvy3H61o/s1600/IMG_4099.JPG" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">Ayurvedic wooden massage table (patti)</span></td></tr>
</tbody></table>
</span></span><b style="text-indent: -0.25in;"> </b></li>
<li><span style="background-color: white;"><b style="text-indent: -0.25in;"><span style="font-size: 14.0pt;">Internal medication:</span></b><span style="text-indent: -0.25in;"> Guggulu kalpas, Rasa
kalpas</span></span></li>
<li><b style="text-indent: -0.25in;"><span style="font-size: 14.0pt;">Yogasanas:</span></b><span style="text-indent: -0.25in;"> bhujang asana, gomukh asana,
dhanur asana, ushtr asana etc.</span></li>
<li><span style="background-color: white;"><span style="text-indent: -0.25in;"> </span><span style="font-size: 14pt; font-weight: bold; text-indent: -0.25in;">Lifestyle:</span></span></li>
</ol>
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<li><span style="background-color: white;"><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">Never bend forward to grab an object, instead lower whole
body near the object by bending knees & come up with straight back.</span></span></li>
<li><span style="background-color: white;"><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">Don’t lift heavy object.</span></span></li>
<li><span style="background-color: white;"><span style="text-indent: -0.25in;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">Take support of wall while standing for long.</span></span></li>
<li><span style="background-color: white; text-indent: -0.25in;"><span style="font-family: Symbol;"> </span>Don’t wear high-heeled shoe, wear comfortable footwear.</span></li>
<li><span style="background-color: white;"><span style="text-indent: -0.25in;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">Sleep on a firm mattress in a comfortable
position.</span></span></li>
<li><span style="background-color: white; text-indent: -0.25in;"><span style="font-family: Symbol;"> </span>Sit on a comfortable chair with back support.</span></li>
<li><span style="background-color: white; text-indent: -0.25in;"><span style="font-family: Symbol;"> </span>Don’t work on computer for long hours at a stretch. </span></li>
</ul>
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0Whitefield, Bengaluru, Karnataka, India12.9697999 77.7499467000000112.9079049 77.669265700000011 13.0316949 77.830627700000008tag:blogger.com,1999:blog-229324416454923771.post-68388537734381494102014-10-23T00:29:00.000-07:002014-10-27T09:09:13.319-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
DETOXIFICATION....IS THE KEY TO WELLNESS<br />
<br />
The BEST way to detoxify yourself is through Ayurvedic Techniques under the supervision of an Ayurvedic practitioner.<br />
Come to Swaasthya Wellness and rejuvenate yourself through detoxification. We specialize in group detoxifications around the world.<br />
For more details please contact us at swaasthya.wellness@gmail.com or call +91 9535438899<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5lqFmwB2bPhM_anUCS4alzBZIZYTu6P5hW68JbjnRuvOyfKU-iRltJj9pH20Zn-HzQ02qbLqwXFtfE1vIGfp6n1emnvg3cEHXxs3AU9EYUCrg9O5VFjmluC4X3Kyx1GAjVol3QVfz57d/s1600/detox.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5lqFmwB2bPhM_anUCS4alzBZIZYTu6P5hW68JbjnRuvOyfKU-iRltJj9pH20Zn-HzQ02qbLqwXFtfE1vIGfp6n1emnvg3cEHXxs3AU9EYUCrg9O5VFjmluC4X3Kyx1GAjVol3QVfz57d/s1600/detox.jpg" height="320" width="250" /></a></div>
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DETOX and REVITALIZE through Ayurved<br />
<br />
www.swaasthyawellness.in<br />
swaasthya.wellness@gmail.in<br />
+91 9535438899<br />
<br />
<span style="font-size: x-large;"></span><br />
<span style="font-size: x-large;"><span style="font-size: x-large;"><br /></span></span>
<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPohm5VKzGQp2AF_LT2jh1dyRpb69IDvhV3zd-P8NP2LorwxmTG4mjKavsYpmbYlvWCREHO2Voy3j1D7pfSmMQT9nq_5KHJvkt41gLgmmTn-gFAYkMXqrMJfpPlbUWS-3g3bPRDaWCxBlr/s1600/Swaasthya+Logo.jpg" imageanchor="1" style="clear: right; display: inline !important; margin-bottom: 1em; margin-left: 1em;"><span style="color: red;">HAPPY DIWALI!!!</span></a></span></div>
Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-2520703615325599482014-03-23T06:24:00.000-07:002014-03-23T06:27:26.310-07:00What is Abhyanga?? (An Ayurvedic Oil massage)<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: red; font-size: large;">ABHYANGA- A Full Body Massage</span></b><br />
<br />
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<b>Abhyanga has multiple benefits to a human body:</b><o:p></o:p></div>
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<li><span style="background-color: white;"><span style="color: purple;">A human body becomes strong and smooth</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">Body gains resistance to exhaustion and exertion</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">It stops headache, baldness and greying of hair</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">The sense organs work properly</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">The skin becomes bright</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">Improves sleep</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">Abhyanga also maintains muscles, tissues and joints</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">The lubrication and flexibility in the whole body increases</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">Promotes longevity</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">Prevents aging</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">Detoxifies body</span></span></li>
<li><span style="background-color: white;"><span style="color: purple;">Overcomes Fatigue</span></span></li>
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.com0tag:blogger.com,1999:blog-229324416454923771.post-54112988459853514572013-04-04T03:12:00.001-07:002013-04-04T03:12:48.223-07:00Summer tips to keep you COOL!!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><b> 7 Tips to keep you keep you cool this Summer!!</b></span></h2>
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<span style="font-size: large;"><b> </b></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5OmfzPGISO4Du1pxdFzSf-SfnSVSDE2KvNXFr7Ns1SBhEKhb5Xo3jKeN_lhGjTmxqzps-ghEnlueNN-1q6EigKEo3tgsWNRJURiWhMpvuNdBLyNHP72mA1on2l3Pf7qO74d92Lx8G9vft/s1600/dreamstime_xs_24758448.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5OmfzPGISO4Du1pxdFzSf-SfnSVSDE2KvNXFr7Ns1SBhEKhb5Xo3jKeN_lhGjTmxqzps-ghEnlueNN-1q6EigKEo3tgsWNRJURiWhMpvuNdBLyNHP72mA1on2l3Pf7qO74d92Lx8G9vft/s320/dreamstime_xs_24758448.jpg" width="320" /></a><b><span style="font-size: 11pt;"><span style="color: #f1c232;">1. Favour foods that cool you down</span> -</span></b><span style="font-size: 11pt;">Sweet,
bitter, astringent foods are the ones to go for. Sweet, ripe fruits
like avocados, cherries, plums, grapes, pineapples, peaches and mangoes
are perfect. Cilantro and mint are excellent and a little cinnamon is
fine. Asparagus, cucumbers, sweet potatoes, broccoli, green leafy
vegetables, zucchini and green beans are all good.</span></div>
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<b><span style="font-size: 11pt;"><span style="color: #e06666;">2. Avoid foods that heat you up</span> - </span></b><span style="font-size: 11pt;">Go
easy on the curries, chillis, hot peppers and salsas. Also limit
excessively salty foods – they will leave you dehydrated and aggravate
your skin. Stay away from tomatoes, garlic, onion, beets and spinach
when you can. Alcohol has a heating effect on the body as well.</span></div>
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<b><span style="font-size: 11pt;"><span style="color: #45818e;">3. Avoid ice cold drinks-</span> </span></b><span style="font-size: 11pt;">“What
– no ice in my drink?? Isn’t that the ultimate balancer for all the
heat?” Actually, no. While we need to keep cool, it is even more
important to keep your digestion strong. Your digestive system is like a
fire that is responsible for converting food into energy. When the
flames of your digestive fire are burning in a balanced way, you are
able to assimilate all the good bits you need from your food whilst
eliminating the not-so-good bits. However when you drink that iced-water
with lunch, you are effectively putting out the flames of your
digestive fire. So lay off the ice and go for room temperature. It will
be assimilated into your body much faster and you will feel rehydrated
more quickly. </span></div>
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<br /></div>
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<b><span style="font-size: 11pt;"><span style="color: #8e7cc3;">4. Eat at the right time </span>- </span></b><span style="font-size: 11pt;">An
important part of balancing Pitta and keeping cool is to eat your main
meal in the middle of the day when your digestive fire is strongest.
Skipping meals is also a sure way to upset Pitta – notice how cranky you
feel when you miss lunch.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhluGfU-NdSe0MJQp50TfK-A_Yms1jS9uxTd57Gem-wAD8zJTkdOfvh0mRsQ3BQtcM_98nwbkgmsAvmqJ2axbaSYa03ZvpWIDz_H7vmgge9Ts-JalyCOWbgBSUutzjsGjnzhtBYNN20Fsnb/s1600/IMG_4093.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhluGfU-NdSe0MJQp50TfK-A_Yms1jS9uxTd57Gem-wAD8zJTkdOfvh0mRsQ3BQtcM_98nwbkgmsAvmqJ2axbaSYa03ZvpWIDz_H7vmgge9Ts-JalyCOWbgBSUutzjsGjnzhtBYNN20Fsnb/s320/IMG_4093.JPG" width="213" /></a><b><span style="font-size: 11pt;"><span style="color: #a64d79;">5. Exercise with a splash</span>- </span></b><span style="font-size: 11pt;">If
you are working out, do it at the time of the day when nature is most
cool. Early morning is best. Second best is early evening. Going for a
run in the middle of the day when the sun is at its strongest is going
to aggravate Pitta. Light exercise is recommended such as yoga, walking
and best of all, swimming.</span></div>
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<span style="font-size: 11pt;"> </span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt;"> </span></div>
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<b><span style="font-size: 11pt;"><span style="color: #0b5394;">6. Make time to play-</span> </span></b><span style="font-size: 11pt;">Balance
the intensity of the heat with less intensity in your work. Build in
time for play. When Pitta is out of balance we tend to be driven,
demanding, impatient and we overdo it. That in turn creates more
imbalance. So ease back and make some time for fun.</span></div>
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<b style="background-color: white;"><span style="font-size: 11pt;"><span style="color: #a64d79;">7. Turn down the temperature of the mind</span> - </span></b><span style="font-size: 11pt;"><span style="background-color: white;">As
is the mind, so is the body. The most powerful way to settle down the
mind is to build in some regular time for meditation each day. However
there are many other ways to turn down the dial on that busy, frazzled
mind. Listen to some beautiful music, take a walk in nature or practice
some conscious breathing to soothe your soul.</span></span></div>
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Swaasthya Wellnesshttp://www.blogger.com/profile/16191439000522547329noreply@blogger.comBorewell Road, Whitefield, Bangalore, Karnataka 560066, India12.9691177 77.74274130000003412.9536442 77.722571300000041 12.9845912 77.762911300000027